Weigh In record (no journal entry) for 17 September 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2127 kcal
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Fat: 43.99g | Prot: 192.61g | Carb: 248.52g.
Breakfast: Cooked Lentils, Date, ISO 100 Whey Protein Isolate, Brown Rice (Medium-Grain, Cooked). Lunch: California Veggie Burger, Blueberries, Baby Spinach, Pure Almond Milk - Dark Chocolate, Gold Standard 100% Whey - Chocolate Mint. Dinner: Cottage Cheese (Lowfat 1% Milkfat), White Turkey patty, ISO 100 Whey Protein Isolate. more...
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2902 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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