trueviet101's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2127 kcal Fat: 43.99g | Prot: 192.61g | Carb: 248.52g.   Breakfast: Brown Rice (Medium-Grain, Cooked), ISO 100 Whey Protein Isolate, Date, Cooked Lentils. Lunch: Gold Standard 100% Whey - Chocolate Mint, Pure Almond Milk - Dark Chocolate, Baby Spinach, Blueberries, California Veggie Burger. Dinner: ISO 100 Whey Protein Isolate, White Turkey patty, Cottage Cheese (Lowfat 1% Milkfat). more...
2902 kcal Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week



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