trueviet101's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2127 kcal Fat: 43.99g | Prot: 192.61g | Carb: 248.52g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Date, ISO 100 Whey Protein Isolate. Lunch: Gold Standard 100% Whey - Chocolate Mint, Baby Spinach, Pure Almond Milk - Dark Chocolate, California Veggie Burger, Blueberries. Dinner: ISO 100 Whey Protein Isolate, White Turkey patty, Cottage Cheese (Lowfat 1% Milkfat). more...
2902 kcal Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

bac2 updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
normstruss recorded a Weigh In at 207.4 lb.
mss3331 recorded a Weigh In at 185.2 lb.
Sharebearz added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
Semiquaver recorded a Weigh In at 183.0 lb.
ChicaLean commented on northernmusician's Journal Entry.
AilaOne supported northernmusician's Journal Entry.