trueviet101's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1599 kcal Fat: 18.56g | Prot: 149.85g | Carb: 222.04g.   Breakfast: Raisin Bran, Gold Standard 100% Whey - Chocolate Mint, Almond Milk. Lunch: ISO 100 Whey Protein Isolate, Date, Brown Rice (Medium-Grain, Cooked). Dinner: Chocolate Chip Protein Cookie, Broccoli, Grilled & Ready Chicken Breast Fillets, Date, Brown Rice (Medium-Grain, Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 175.4 lb.
D Bone commented on their Weigh In.
Zahnie21 recorded a Weigh In at 297.2 lb.
ReaverPrime updated their Food Diary.
thickgurl commented on their Weigh In.
Deb_N supported SherrieC's Journal Entry.
sandycatiller started a new forum topic - Meal Plan.
Freedom52 updated their Food Diary.