trueviet101's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1599 kcal Fat: 18.56g | Prot: 149.85g | Carb: 222.04g.   Breakfast: Raisin Bran, Almond Milk, Gold Standard 100% Whey - Chocolate Mint. Lunch: Brown Rice (Medium-Grain, Cooked), Date, ISO 100 Whey Protein Isolate. Dinner: Chocolate Chip Protein Cookie, Date, Grilled & Ready Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Broccoli. more...
on diet trueviet101's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bob1947 recorded a Weight Entry at 217.4 lb.
Luke57 recorded a Weight Entry at 184.0 lb.
jonfoster1 recorded a Weight Entry at 184.8 lb.
Jobeka89 recorded a Weight Entry at 161.2 lb.
Successful Eva recorded a Weight Entry at 159.0 lb.
ndhowlett recorded a Weight Entry at 215.0 lb.
Malina544 recorded a Journal Entry.
Floren S recorded a Journal Entry and a Weight Entry at 186.1 lb.