trueviet101's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1599 kcal Fat: 18.56g | Prot: 149.85g | Carb: 222.04g.   Breakfast: Raisin Bran, Almond Milk, Gold Standard 100% Whey - Chocolate Mint. Lunch: Brown Rice (Medium-Grain, Cooked), Date, ISO 100 Whey Protein Isolate. Dinner: Chocolate Chip Protein Cookie, Date, Grilled & Ready Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Broccoli. more...
on diet trueviet101's own diet   losing 7.0 lb a week

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