trueviet101's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

166.4 lb Lost so far: 13.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:

1599 kcal

Fat: 18.56g | Prot: 149.85g | Carb: 222.04g. Breakfast: Raisin Bran, Gold Standard 100% Whey - Chocolate Mint, Almond Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Date, ISO 100 Whey Protein Isolate. Dinner: Chocolate Chip Protein Cookie, Date, Broccoli, Brown Rice (Medium-Grain, Cooked), Grilled & Ready Chicken Breast Fillets. more...

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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.

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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	apa1069 recorded a weigh in at 191.0 lb.
	KGonz recorded a weigh in at 141.0 lb.
	EyespyAll recorded a journal.
	emre1690 recorded a weigh in at 213.8 lb.
	WickedFairy76 recorded a weigh in at 400.0 lb.
	Adriana Montenegro recorded a weigh in at 121.3 lb.
	Zedbee recorded a weigh in at 158.3 lb.
	peace2lala recorded a weigh in at 148.0 lb.

trueviet101's Journal, 15 September 2012

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