trueviet101's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1599 kcal Fat: 18.56g | Prot: 149.85g | Carb: 222.04g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, Almond Milk, Raisin Bran. Lunch: Brown Rice (Medium-Grain, Cooked), Date, ISO 100 Whey Protein Isolate. Dinner: Chocolate Chip Protein Cookie, Grilled & Ready Chicken Breast Fillets, Broccoli, Date, Brown Rice (Medium-Grain, Cooked). more...



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