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trueviet101's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1905 kcal
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Fat: 67.60g | Prot: 173.77g | Carb: 152.39g.
Breakfast: Brown Rice, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Shake 35 - Vanilla Cream, Grilled & Ready Chicken Breast Fillets, Broccoli. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Ginger Miso Dressing, Meatless Spaghetti Sauce, Greek 100 Yogurt - Key Lime, Frankfurter or Hot Dog. Snacks/Other: Canola Oil. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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