trueviet101's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1905 kcal Fat: 67.60g | Prot: 173.77g | Carb: 152.39g.   Breakfast: Brown Rice, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Shake 35 - Vanilla Cream, Grilled & Ready Chicken Breast Fillets, Broccoli. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Ginger Miso Dressing, Greek 100 Yogurt - Key Lime, Meatless Spaghetti Sauce, Frankfurter or Hot Dog. Snacks/Other: Canola Oil. more...
2469 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

rustysailor recorded a Journal Entry.
pambitious1 recorded a Weigh In at 247.0 lb.
Yves336 replied to their post - Remarkable Results.
Татьяна_80 recorded a Weigh In at 168.9 lb.
ClassicRocker supported adbrink's Weigh In.
adbrink recorded a Weigh In at 169.0 lb.
iluvred supported northernmusician's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.