trueviet101's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1905 kcal Fat: 67.60g | Prot: 173.77g | Carb: 152.39g.   Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, Brown Rice. Lunch: Grilled & Ready Chicken Breast Fillets, Shake 35 - Vanilla Cream, Broccoli. Dinner: Greek 100 Yogurt - Key Lime, Broccoli, Ginger Miso Dressing, Brown Rice (Long-Grain, Cooked), Frankfurter or Hot Dog, Meatless Spaghetti Sauce. Snacks/Other: Canola Oil. more...
2469 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week



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