trueviet101's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2465 kcal Fat: 90.90g | Prot: 183.05g | Carb: 233.92g.   Breakfast: 100% Whole Grain Oatmeal, Almond Milk, ISO 100 Whey Protein Isolate, Tuna Fish Salad, Extra Large Eggs. Lunch: Yam, Grilled & Ready Chicken Breast Fillets. Dinner: 2X Protein Greek Yogurt - Blueberry, Florida Avocados, Tuna Salad. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Mistybenner's Journal Entry.
Lotus1970 recorded a Weigh In at 125.2 lb.
mstoyer updated their Food Diary.
warrenwinter commented on Mistybenner's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 188.8 lb.
CatHerder supported TXSnowman's Journal Entry.
Patti Dog recorded a Journal Entry and a Weigh In at 161.8 lb.
secondact recorded a Journal Entry and a Weigh In at 234.2 lb.