trueviet101's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2465 kcal Fat: 90.90g | Prot: 183.05g | Carb: 233.92g.   Breakfast: 100% Whole Grain Oatmeal, Almond Milk, ISO 100 Whey Protein Isolate, Tuna Fish Salad, Extra Large Eggs. Lunch: Yam, Grilled & Ready Chicken Breast Fillets. Dinner: 2X Protein Greek Yogurt - Blueberry, Florida Avocados, Tuna Salad. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight



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