trueviet101's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2465 kcal Fat: 90.90g | Prot: 183.05g | Carb: 233.92g.   Breakfast: 100% Whole Grain Oatmeal, Extra Large Eggs, ISO 100 Whey Protein Isolate, Almond Milk, Tuna Fish Salad. Lunch: Yam, Grilled & Ready Chicken Breast Fillets. Dinner: 2X Protein Greek Yogurt - Blueberry, Florida Avocados, Tuna Salad. more...
2310 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on funblackenergy's Weigh In.
KimberJones recorded a Weigh In at 161.2 lb.
jmb3450 commented on their Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 189.2 lb.
Chummy57C updated their Food Diary.
funblackenergy recorded a Weigh In at 265.0 lb.
bonnymom1982 recorded a Weigh In at 254.7 lb.
ClassicRocker supported waynem37's Weigh In.