trueviet101's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
391 kcal Fat: 0.06g | Prot: 48.25g | Carb: 48.13g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), ISO 100 Whey Protein Isolate. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

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