trueviet101's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2018 kcal Fat: 47.64g | Prot: 171.70g | Carb: 216.14g.   Breakfast: Raisin Bran, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, Tilapia (Fish), All Natural Chunky Salsa (Mild). Dinner: Tilapia (Fish), Canned Tuna, Jumbo Eggs, Blue Moon Beer, Organic Hemp Protein Hi-Fiber. Snacks/Other: Pure Almond Milk - Unsweetened Original. more...
2110 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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