trueviet101's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2018 kcal Fat: 47.64g | Prot: 171.70g | Carb: 216.14g.   Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, Raisin Bran. Lunch: All Natural Chunky Salsa (Mild), Tilapia (Fish), 100% Whole Grain Oatmeal. Dinner: Tilapia (Fish), Blue Moon Beer, Canned Tuna, Jumbo Eggs, Organic Hemp Protein Hi-Fiber. Snacks/Other: Pure Almond Milk - Unsweetened Original. more...
2110 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Janet Marie Soileau supported Deborahg382's Weigh In.
Cando44 recorded a Weigh In at 194.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.4 lb.
crystal2575 recorded a Journal Entry.
vickiegu joined challenge Eat a Salad a Day.
Melvin Taylor recorded a Weigh In at 155.0 lb.
ChicaLean supported Draglist's Journal Entry.
Joleen2012 updated their Food Diary.