trueviet101's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2018 kcal Fat: 47.64g | Prot: 171.70g | Carb: 216.14g.   Breakfast: Raisin Bran, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, Tilapia (Fish), All Natural Chunky Salsa (Mild). Dinner: Tilapia (Fish), Canned Tuna, Jumbo Eggs, Blue Moon Beer, Organic Hemp Protein Hi-Fiber. Snacks/Other: Pure Almond Milk - Unsweetened Original. more...
2110 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on wannabhealthier's Journal Entry.
mickfan1 updated their Food Diary.
IsamaryGR recorded a Weight Entry at 204.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chevelle502 supported Cathy E K's Weight Entry.
lggdrg recorded a Journal Entry and a Weight Entry at 203.0 lb.
GogglesPaesano updated their Exercise Diary.
Klipshorn updated their Food Diary.