trueviet101's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
170.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1702 kcal Fat: 54.94g | Prot: 171.18g | Carb: 124.62g.   Breakfast: Almond Milk, ISO 100 Whey Protein Isolate, Organic Golden Flax Cold Milled Golden Flax Seed, Brown Rice. Lunch: Almonds, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing, Blue Moon Beer, Spinach. Snacks/Other: Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Unsweetened Original. more...
2294 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

atxboise commented on Maria Tortilla's Journal Entry.
funem001 recorded a Weigh In at 204.0 lb.
teremilan recorded a Weigh In at 124.4 lb.
brandigums recorded a Weigh In at 225.0 lb.
Kelly Engels recorded a Weigh In at 158.0 lb.
Maria Tortilla recorded a Journal Entry and a Weigh In at 119.7 lb.
Reddiamond recorded a Weigh In at 200.0 lb.
shahmirrehman recorded a Weigh In at 150.0 lb.