trueviet101's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
170.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1702 kcal Fat: 54.94g | Prot: 171.18g | Carb: 124.62g.   Breakfast: Brown Rice, Organic Golden Flax Cold Milled Golden Flax Seed, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Almonds. Dinner: Blue Moon Beer, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Ginger Miso Dressing. Snacks/Other: Pure Almond Milk - Unsweetened Original, Organic Hemp Protein Hi-Fiber. more...
2294 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 158.0 lb.
Jholandez recorded a Weigh In at 155.4 lb.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 176.4 lb.
-patricia recorded a Weigh In at 203.0 lb.
Lizzie983 supported kingkeld's Journal Entry.
atomyszu recorded a Weigh In at 176.9 lb.
taralynn updated their Food Diary.
kingkeld commented on their Journal Entry.
krzars recorded a Weigh In at 167.1 lb.
Zefir recorded a Weigh In at 189.6 lb.