trueviet101's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
170.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1702 kcal Fat: 54.94g | Prot: 171.18g | Carb: 124.62g.   Breakfast: Almond Milk, ISO 100 Whey Protein Isolate, Brown Rice, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Almonds. Dinner: Grilled & Ready Chicken Breast Fillets, Spinach, Ginger Miso Dressing, Blue Moon Beer, Grilled & Ready Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Unsweetened Original. more...
2294 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

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