trueviet101's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1528 kcal Fat: 45.47g | Prot: 168.44g | Carb: 131.34g.   Breakfast: Quinoa Flakes, Almond Milk, Kaiser Roll, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Almond Milk, 100% Whole Grain Oatmeal. Lunch: Almonds, Grilled & Ready Chicken Breast Fillets, Chocolate Chip Protein Cookie. Dinner: Almond Milk, ISO 100 Whey Protein Isolate, Organic Hemp Protein Hi-Fiber, Almond Milk. more...
2208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

kehfeh supported snezica's Journal Entry.
Hipaagrammy commented on their Journal Entry.
jwm1024 recorded a Weigh In at 188.3 lb.
paulzwinkels recorded a Weigh In at 194.0 lb.
Djaaz recorded a Weigh In at 199.4 lb.
suszi1969 commented on their Weigh In.
devoted supported Carolyne Duncan's Journal Entry.
LoadGod commented on charlesmiller's Weigh In.