trueviet101's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1528 kcal Fat: 45.47g | Prot: 168.44g | Carb: 131.34g.   Breakfast: Almond Milk, Quinoa Flakes, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal, Kaiser Roll, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Grilled & Ready Chicken Breast Fillets, Chocolate Chip Protein Cookie, Almonds. Dinner: ISO 100 Whey Protein Isolate, Almond Milk, Organic Hemp Protein Hi-Fiber, Almond Milk. more...
2208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 16.8 lb a week

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