trueviet101's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1528 kcal Fat: 45.47g | Prot: 168.44g | Carb: 131.34g.   Breakfast: Almond Milk, Quinoa Flakes, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal, Kaiser Roll, ISO 100 Whey Protein Isolate, Almond Milk. Lunch: Grilled & Ready Chicken Breast Fillets, Chocolate Chip Protein Cookie, Almonds. Dinner: ISO 100 Whey Protein Isolate, Almond Milk, Organic Hemp Protein Hi-Fiber, Almond Milk. more...
2208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

deedeerun supported mskestrela's Journal Entry.
april761 supported jparlett's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.
myschell7 recorded a Weigh In at 148.0 lb.
michelek75 recorded a Journal Entry.