trueviet101's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1806 kcal Fat: 60.62g | Prot: 157.02g | Carb: 175.07g.   Breakfast: Egg. Lunch: Lite Firm Silken Tofu, Quinoa Flakes, Gold Standard 100% Whey - Chocolate Mint, Spinach, Almond Breeze Unsweetened Vanilla Milk, Kaiser Roll. Dinner: ISO 100 Whey Protein Isolate, Kaiser Roll, Almond Milk, Almonds, Gold Standard 100% Whey - Chocolate Mint, Organic Hemp Protein Hi-Fiber, Almond Milk. more...
2116 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week



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