trueviet101's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1806 kcal Fat: 60.62g | Prot: 157.02g | Carb: 175.07g.   Breakfast: Egg. Lunch: Lite Firm Silken Tofu, Gold Standard 100% Whey - Chocolate Mint, Almond Breeze Unsweetened Vanilla Milk, Spinach, Quinoa Flakes, Kaiser Roll. Dinner: Almonds, Almond Milk, Kaiser Roll, Organic Hemp Protein Hi-Fiber, ISO 100 Whey Protein Isolate, Almond Milk, Gold Standard 100% Whey - Chocolate Mint. more...
2116 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
Emerson Goldman recorded a Weigh In at 174.0 lb.
LeannaC1114 recorded a Journal Entry.
cwilson7873 updated their Food Diary.
militaryman recorded a Weigh In at 175.0 lb.
moe15ofhp supported Bodybeautiful870's Journal Entry.
Life is a gift recorded a Weigh In at 197.0 lb.
HCB commented on their Journal Entry.