trueviet101's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:
1806 kcal Fat: 60.62g | Prot: 157.02g | Carb: 175.07g.   Breakfast: Egg. Lunch: Quinoa Flakes, Spinach, Lite Firm Silken Tofu, Gold Standard 100% Whey - Chocolate Mint, Almond Breeze Unsweetened Vanilla Milk, Kaiser Roll. Dinner: Kaiser Roll, ISO 100 Whey Protein Isolate, Organic Hemp Protein Hi-Fiber, Almond Milk, Almond Milk, Gold Standard 100% Whey - Chocolate Mint, Almonds. more...
2116 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucy Pound updated their Exercise Diary.
jl_vondracek recorded a Weigh In at 140.0 lb.
Lokidixon supported Rolandman's Weigh In.
charlotte1924 recorded a Weigh In at 171.5 lb.
Kzy recorded a Journal Entry.
Quick1967 recorded a Weigh In at 219.0 lb.
Sayuri Kiyo updated their Food Diary.
Tequilera joined challenge Lose Weight & look toned! It's a Challenge....