Weigh In record (no journal entry) for 20 August 2012
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1792 kcal
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Fat: 46.38g | Prot: 177.94g | Carb: 183.70g.
Breakfast: Blueberries, Gold Standard 100% Whey - Chocolate Mint, 100% Whole Grain Oatmeal. Lunch: Milled Flaxseed, Sesame Oil, Grilled & Ready Chicken Breast Fillets, Spinach. Dinner: Sesame Oil, Organic Golden Flax Cold Milled Golden Flax Seed, Broccoli, Grilled & Ready Chicken Breast Fillets, Oatmeal Whey Protein Bar - Chocolate Chip Cookie Dough (30 g Protein), Blueberries (Unsweetened, Frozen), Spinach. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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