trueviet101's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
172.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1792 kcal Fat: 46.38g | Prot: 177.94g | Carb: 183.70g.   Breakfast: Blueberries, 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Chocolate Mint. Lunch: Sesame Oil, Spinach, Grilled & Ready Chicken Breast Fillets, Milled Flaxseed. Dinner: Oatmeal Whey Protein Bar - Chocolate Chip Cookie Dough (30 g Protein), Organic Golden Flax Cold Milled Golden Flax Seed, Grilled & Ready Chicken Breast Fillets, Spinach, Broccoli, Blueberries (Unsweetened, Frozen), Sesame Oil. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint. more...
2142 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Figure26 commented on their Journal Entry.
cerobit updated their Food Diary.
Mairsey recorded a Weigh In at 185.2 lb.
SuccessThisTime58 supported gingin40's Journal Entry.
BillyLoneWolf updated their Food Diary.
jdofaz recorded a Weigh In at 259.6 lb.
Arrevanthas recorded a Journal Entry and a Weigh In at 200.7 lb.