trueviet101's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
172.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1792 kcal Fat: 46.38g | Prot: 177.94g | Carb: 183.70g.   Breakfast: 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Chocolate Mint, Blueberries. Lunch: Spinach, Grilled & Ready Chicken Breast Fillets, Sesame Oil, Milled Flaxseed. Dinner: Spinach, Blueberries (Unsweetened, Frozen), Oatmeal Whey Protein Bar - Chocolate Chip Cookie Dough (30 g Protein), Grilled & Ready Chicken Breast Fillets, Broccoli, Organic Golden Flax Cold Milled Golden Flax Seed, Sesame Oil. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint. more...
2142 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 2.8 lb a week

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