trueviet101's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1980 kcal Fat: 90.44g | Prot: 138.57g | Carb: 156.74g.   Breakfast: Toasted Sesame Oil, Brown Rice. Lunch: Black Angus Patties, Red Kidney Beans. Dinner: Mixed Vegetables (No Salt), Fried Tofu. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas, Natural Creamy Peanut Butter, ISO 100 Whey Protein Isolate, Gold Standard 100% Casein - Chocolate Supreme. more...
2055 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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