trueviet101's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1980 kcal Fat: 90.44g | Prot: 138.57g | Carb: 156.74g.   Breakfast: Brown Rice, Toasted Sesame Oil. Lunch: Black Angus Patties, Red Kidney Beans. Dinner: Fried Tofu, Mixed Vegetables (No Salt). Snacks/Other: ISO 100 Whey Protein Isolate, Bananas, Dry Roasted Almonds (Without Salt Added), Natural Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme. more...
2055 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.
Mousy1109 commented on HCB's Journal Entry.
DMZur updated their Exercise Diary.
philmck commented on knuckles the mgtow monk's Journal Entry.
maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.