trueviet101's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1980 kcal Fat: 90.44g | Prot: 138.57g | Carb: 156.74g.   Breakfast: Brown Rice, Toasted Sesame Oil. Lunch: Red Kidney Beans, Black Angus Patties. Dinner: Fried Tofu, Mixed Vegetables (No Salt). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Bananas, Dry Roasted Almonds (Without Salt Added), Natural Creamy Peanut Butter, ISO 100 Whey Protein Isolate. more...
2055 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 159.8 lb.

Other Member Diet Recent Activity

cleyt recorded a Weigh In at 145.6 lb.
RueFood39 updated their Food Diary.
The Blue Box updated their Food Diary.
hockeyGRRL started a new challenge topic - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Dina samy joined challenge Lose the Baby Weight Challenge.
Rcyphermd recorded a Weigh In at 175.0 lb.
Ruhu recorded a Journal Entry.
LM999 recorded a Weigh In at 184.0 lb.