trueviet101's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1980 kcal Fat: 90.44g | Prot: 138.57g | Carb: 156.74g.   Breakfast: Toasted Sesame Oil, Brown Rice. Lunch: Red Kidney Beans, Black Angus Patties. Dinner: Fried Tofu, Mixed Vegetables (No Salt). Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added), Gold Standard 100% Casein - Chocolate Supreme, ISO 100 Whey Protein Isolate, Natural Creamy Peanut Butter. more...
2055 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

kram recorded a Weigh In at 233.6 lb.
dayberndt supported MarieRemie's Journal Entry.
HungryJack728 added awwenia's Cheese Spread recipe to their cook book.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Go-Con started a new challenge topic - Getting on Board .
Hotmommy recorded a Weigh In at 145.2 lb.
Michelle2475 recorded a Weigh In at 221.0 lb.
Deb_N supported puhpine's Journal Entry.