trueviet101's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2043 kcal Fat: 81.58g | Prot: 175.05g | Carb: 141.40g.   Breakfast: Brown Rice, Canned Tuna, Egg. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Brown Rice, Cooked Tuna, Egg. Snacks/Other: ISO 100 Whey Protein Isolate. more...
2181 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 16.8 lb a week

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