trueviet101's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2043 kcal Fat: 81.58g | Prot: 175.05g | Carb: 141.40g.   Breakfast: Brown Rice, Canned Tuna, Egg. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Brown Rice, Cooked Tuna, Egg. Snacks/Other: ISO 100 Whey Protein Isolate. more...
2181 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarmenR4322 recorded a Journal Entry.
healthyspacepanda is following Ravyne Hawke.
asimbeck recorded a Weight Entry at 168.7 lb.
Ange1s_Dont_Eat supported serenerose's Weight Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.