Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
trueviet101
>
Journal
>
18 Aug 12
trueviet101's Journal, 18 August 2012
trueviet101's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2012
172.6 lb
Lost so far:
7.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2043 kcal
Fat: 81.58g | Prot: 175.05g | Carb: 141.40g.
Breakfast:
Canned Tuna, Egg, Brown Rice.
Lunch:
Chicken or Turkey Salad.
Dinner:
Chicken or Turkey Salad, Egg, Brown Rice, Cooked Tuna.
Snacks/Other:
ISO 100 Whey Protein Isolate.
more...
2181 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
trueviet101's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
trueviet101's weight history
view complete history
trueviet101's Recent Activity
trueviet101's
own activity
recorded a
weigh in
at 170.0 lb.
recorded a
weigh in
at 164.0 lb.
recorded a
weigh in
at 166.6 lb.
trueviet101's
Buddies
joodlovesfood
recorded a
weigh in
at 155.0 lb.
Jholandez
recorded a
weigh in
at 161.4 lb.
Other Member Diet Recent Activity
Shelemiah
recorded a
weigh in
at 255.0 lb.
Nita2119
recorded a
weigh in
at 151.5 lb.
Debs33
recorded a
journal
.
Maryssk
updated their
Exercise Diary
.
zane jane
recorded a
weigh in
at 199.0 lb.
skacee
recorded a
weigh in
at 145.2 lb.
GARCISWE
recorded a
weigh in
at 154.0 lb.
lmier1962
commented on their
journal
.