trueviet101's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
2043 kcal Fat: 81.58g | Prot: 175.05g | Carb: 141.40g.   Breakfast: Brown Rice, Canned Tuna, Egg. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Brown Rice, Cooked Tuna, Egg. Snacks/Other: ISO 100 Whey Protein Isolate. more...
2181 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
filyjandi recorded a Weigh In at 121.3 lb.
PoulC and Steven Lloyd are now buddies.
ByeFitlisha recorded a Journal Entry.
UmmBilal supported LadyinDenim's Journal Entry.
Dick385 updated their Exercise Diary.
Flo DB recorded a Weigh In at 178.1 lb.