trueviet101's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2004 kcal Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Tuna Salad, ISO 100 Whey Protein Isolate, Lowfat 2% Greek-Style Yogurt - Plain, Banana. Dinner: Tuna Fish Salad, Bananas. Snacks/Other: Fresh Frozen Mixed Berries, Bananas (Large). more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister supported niki_d's Weigh In.
fasteddieski recorded a Weigh In at 166.4 lb.
NavymomT supported ofdwolf's Weigh In.
philmck commented on mskestrela's Journal Entry.
ferpuls commented on Lolyfer's Journal Entry.
Ralph heath recorded a Weigh In at 149.8 lb.
mm2222 recorded a Journal Entry and a Weigh In at 151.7 lb.
XMachine recorded a Weigh In at 166.0 lb.