trueviet101's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2004 kcal Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Tuna Salad, ISO 100 Whey Protein Isolate, Lowfat 2% Greek-Style Yogurt - Plain, Banana. Dinner: Tuna Fish Salad, Bananas. Snacks/Other: Fresh Frozen Mixed Berries, Bananas (Large). more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported John10251's Journal Entry.
lavender211 commented on their Journal Entry.
Sewingwoman2 recorded a Weight Entry at 180.6 lb.
simon johnson 45 recorded a Weight Entry at 92.8 lb.
Fritzy 22 commented on Miraculum's Journal Entry.
kaylynrae recorded a Journal Entry.
johnnelson1 recorded a Weight Entry at 175.8 lb.
Meadow Mist updated their Food Diary.