trueviet101's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2004 kcal Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Tuna Salad, ISO 100 Whey Protein Isolate, Lowfat 2% Greek-Style Yogurt - Plain, Banana. Dinner: Tuna Fish Salad, Bananas. Snacks/Other: Fresh Frozen Mixed Berries, Bananas (Large). more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

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