trueviet101's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2004 kcal Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Lowfat 2% Greek-Style Yogurt - Plain, ISO 100 Whey Protein Isolate, Tuna Salad, Banana. Dinner: Tuna Fish Salad, Bananas. Snacks/Other: Bananas (Large), Fresh Frozen Mixed Berries. more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kiwisha's Weigh In.
Sugar Waffle supported Bethlauren8's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.
saramendez1 recorded a Weigh In at 154.3 lb.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
dialla3201 supported roblain2030's Weigh In.