trueviet101's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2004 kcal Fat: 62.76g | Prot: 155.46g | Carb: 220.19g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Tuna Salad, ISO 100 Whey Protein Isolate, Lowfat 2% Greek-Style Yogurt - Plain, Banana. Dinner: Tuna Fish Salad, Bananas. Snacks/Other: Fresh Frozen Mixed Berries, Bananas (Large). more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported nick2187's Journal Entry.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.
judithhartwig updated their Food Diary.
Kaylie Stalcup recorded a Weigh In at 291.0 lb.
debrafrederick commented on 8hunter6's Journal Entry.
bradyaj1 recorded a Weigh In at 163.6 lb.
lizevans1 recorded a Weigh In at 206.0 lb.