trueviet101's Journal, 11 August 2012

173.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 95.95g | Prot: 234.51g | Carb: 51.62g.   Breakfast: Mild Salsa, Grilled & Ready Chicken Breast Fillets. Lunch: Black Angus Patties, Ginger Miso Dressing, Spinach, ISO 100 Whey Protein Isolate. Dinner: 1% Fat Milk, Gold Standard 100% Casein - Chocolate Supreme, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Unsalted Dry Roasted Peanuts. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...