trueviet101's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1976 kcal Fat: 95.95g | Prot: 234.51g | Carb: 51.62g.   Breakfast: Grilled & Ready Chicken Breast Fillets, Mild Salsa. Lunch: ISO 100 Whey Protein Isolate, Spinach, Ginger Miso Dressing, Black Angus Patties. Dinner: Grilled & Ready Chicken Breast Fillets, Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
2326 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported thingonetwo's Journal Entry.
mskestrela supported Precis's Journal Entry.
Nica1118 supported tjbradders's Journal Entry.
Watermelon04 recorded a Journal Entry.
HardSlap recorded a Weigh In at 203.4 lb.
dax702 updated their Food Diary.
theresaherod recorded a Weigh In at 315.3 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.