trueviet101's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1976 kcal Fat: 95.95g | Prot: 234.51g | Carb: 51.62g.   Breakfast: Grilled & Ready Chicken Breast Fillets, Mild Salsa. Lunch: ISO 100 Whey Protein Isolate, Spinach, Ginger Miso Dressing, Black Angus Patties. Dinner: Grilled & Ready Chicken Breast Fillets, Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
2326 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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