trueviet101's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
173.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1976 kcal Fat: 95.95g | Prot: 234.51g | Carb: 51.62g.   Breakfast: Mild Salsa, Grilled & Ready Chicken Breast Fillets. Lunch: Spinach, ISO 100 Whey Protein Isolate, Black Angus Patties, Ginger Miso Dressing. Dinner: 1% Fat Milk, Gold Standard 100% Casein - Chocolate Supreme, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
2326 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported bigriggers's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.9 lb.
Tammytink69 supported StaceyJordan's Journal Entry.
441fp recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 209.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
euzebiobezue updated their Exercise Diary.
new me49 added LittleMamaMickey's Cheddar Muffins recipe to their cook book.