trueviet101's Journal, 11 August 2012

trueviet101's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

173.2 lb Lost so far: 6.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1976 kcal

Fat: 95.95g | Prot: 234.51g | Carb: 51.62g. Breakfast: Grilled & Ready Chicken Breast Fillets, Mild Salsa. Lunch: Ginger Miso Dressing, Black Angus Patties, ISO 100 Whey Protein Isolate, Spinach. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Grilled & Ready Chicken Breast Fillets, 1% Fat Milk. Snacks/Other: Unsalted Dry Roasted Peanuts. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet trueviet101's own diet


	submit a comment You must sign in* to submit a comment*

trueviet101's weight history

view complete history

trueviet101's Recent Activity

trueviet101's own activity

	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 160.0 lb.

trueviet101's Buddies

	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

Other Member Diet Recent Activity

	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.
	Fat-free Ferret updated their Exercise Diary.
	jimogelthorpe recorded a weigh in at 225.6 lb.
	Becky Moody recorded a journal and a weigh in at 185.5 lb.
	thecoach and Dandilee are now buddies.

trueviet101's Journal, 11 August 2012

submit a comment

Other Related Links

Members

trueviet101's weight history

trueviet101's Recent Activity

trueviet101's own activity

trueviet101's Buddies

Other Member Diet Recent Activity