trueviet101's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1787 kcal Fat: 62.52g | Prot: 206.05g | Carb: 104.99g.   Breakfast: 4% California Style Cottage Cheese. Lunch: Grilled & Ready Chicken Breast Fillets, Korean Teriyaki Stir Fry Sauce, 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate. Dinner: Grilled & Ready Chicken Breast Fillets, Unsalted Dry Roasted Peanuts, Korean Teriyaki Stir Fry Sauce. Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
2329 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported GoalOnederLand's Journal Entry.
afjohnston88 updated their Exercise Diary.
semag supported aBitFat's Journal Entry.
mohamedyoussef recorded a Weigh In at 160.9 lb.
Opelika55 recorded a Journal Entry and a Weigh In at 297.4 lb.
Lhill928 commented on their Journal Entry.
delgadalahna recorded a Journal Entry and a Weigh In at 118.4 lb.
Sofia Rib supported MarleneRuivo's Weigh In.