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trueviet101's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1787 kcal
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Fat: 62.52g | Prot: 206.05g | Carb: 104.99g.
Breakfast: 4% California Style Cottage Cheese. Lunch: 100% Whole Grain Oatmeal, Korean Teriyaki Stir Fry Sauce, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate. Dinner: Grilled & Ready Chicken Breast Fillets, Korean Teriyaki Stir Fry Sauce, Unsalted Dry Roasted Peanuts. Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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