trueviet101's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1787 kcal Fat: 62.52g | Prot: 206.05g | Carb: 104.99g.   Breakfast: 4% California Style Cottage Cheese. Lunch: Grilled & Ready Chicken Breast Fillets, Korean Teriyaki Stir Fry Sauce, 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate. Dinner: Grilled & Ready Chicken Breast Fillets, Korean Teriyaki Stir Fry Sauce, Unsalted Dry Roasted Peanuts. Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
2329 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 1.4 lb a week



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