trueviet101's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1787 kcal Fat: 62.52g | Prot: 206.05g | Carb: 104.99g.   Breakfast: 4% California Style Cottage Cheese. Lunch: Korean Teriyaki Stir Fry Sauce, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, 100% Whole Grain Oatmeal. Dinner: Grilled & Ready Chicken Breast Fillets, Korean Teriyaki Stir Fry Sauce, Unsalted Dry Roasted Peanuts. Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
2329 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 150.4 lb.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 167.0 lb.
demetz recorded a Weigh In at 206.8 lb.
Jones Jennifer supported rhontique's Journal Entry.
Leezonian recorded a Journal Entry and a Weigh In at 142.6 lb.
lennyp recorded a Weigh In at 172.0 lb.
mickibing recorded a Weigh In at 138.3 lb.
wellscraft recorded a Weigh In at 230.4 lb.
Krugette recorded a Weigh In at 154.5 lb.