trueviet101's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1787 kcal Fat: 62.52g | Prot: 206.05g | Carb: 104.99g.   Breakfast: 4% California Style Cottage Cheese. Lunch: 100% Whole Grain Oatmeal, Korean Teriyaki Stir Fry Sauce, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate. Dinner: Grilled & Ready Chicken Breast Fillets, Unsalted Dry Roasted Peanuts, Korean Teriyaki Stir Fry Sauce. Snacks/Other: ISO 100 Whey Protein Isolate, Chocolate Puddings. more...
2329 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

kattay supported kehfeh's Journal Entry.
AllieLittles recorded a Weigh In at 139.6 lb.
meggie2034 recorded a Weigh In at 196.5 lb.
twahlhowe updated their Food Diary.
RustyC recorded a Weigh In at 209.6 lb.
paradise31 recorded a Weigh In at 177.5 lb.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.