trueviet101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1624 kcal Fat: 28.64g | Prot: 229.50g | Carb: 106.98g.   Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. Lunch: Chili with Beans. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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