trueviet101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1624 kcal Fat: 28.64g | Prot: 229.50g | Carb: 106.98g.   Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. Lunch: Chili with Beans. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: Chocolate Puddings, ISO 100 Whey Protein Isolate. more...
2604 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
Sugar Waffle commented on madanjen's Journal Entry.
jp611 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Weigh In.
FiveTwoCowboy commented on poniboi113's Journal Entry.
Rains120 commented on Jones Jennifer's Journal Entry.
redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
kathleenscanlan updated their Food Diary.