trueviet101's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1519 kcal Fat: 76.81g | Prot: 132.56g | Carb: 73.68g.   Breakfast: ISO 100 Whey Protein Isolate, Scrambled Egg (Whole, Cooked). Lunch: Baby Spinach, Ginger Miso Dressing. Dinner: Ground Turkey (Cooked). Snacks/Other: 4% California Style Cottage Cheese, Sea Salt Pita Chips, Spinach and Artichoke Hummus. more...
2546 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet trueviet101's own diet   losing 5.6 lb a week



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