Weigh In record (no journal entry) for 05 August 2012
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2276 kcal
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Fat: 109.04g | Prot: 193.50g | Carb: 129.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Broccoli. Lunch: hello panda, ISO 100 Whey Protein Isolate. Dinner: ISO 100 Whey Protein Isolate, Roasted Garlic Hummus, Ginger Miso Dressing, Baby Spinach. Snacks/Other: 4% California Style Cottage Cheese, hello panda, Egg, hello panda. more...
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2879 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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