trueviet101's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2276 kcal Fat: 109.04g | Prot: 193.50g | Carb: 129.57g.   Breakfast: Broccoli, Scrambled Egg (Whole, Cooked). Lunch: ISO 100 Whey Protein Isolate, hello panda. Dinner: Baby Spinach, Ginger Miso Dressing, Roasted Garlic Hummus, ISO 100 Whey Protein Isolate. Snacks/Other: hello panda, Egg, hello panda, 4% California Style Cottage Cheese. more...
2879 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Nytestalker supported catherineeleanor's Journal Entry.
PoulC supported Arabella66's Journal Entry.
CloBo29uk recorded a Weigh In at 201.0 lb.
Bopuc updated their Exercise Diary.
Anghelica recorded a Journal Entry.
Zue3011 and MrJwG are now buddies.
jlanier03 and MrJwG are now buddies.
okthen78 recorded a Weigh In at 165.8 lb.