trueviet101's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2276 kcal Fat: 109.04g | Prot: 193.50g | Carb: 129.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Broccoli. Lunch: hello panda, ISO 100 Whey Protein Isolate. Dinner: ISO 100 Whey Protein Isolate, Roasted Garlic Hummus, Baby Spinach, Ginger Miso Dressing. Snacks/Other: 4% California Style Cottage Cheese, hello panda, hello panda, Egg. more...
2879 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
dojji recorded a Weigh In at 120.8 lb.
ClassicRocker supported DairyKing's Journal Entry.
starstar73 supported got the munchies's Weigh In.
Jennifer2c recorded a Weigh In at 140.4 lb.
dougfunnie recorded a Weigh In at 263.0 lb.
MontanasMom supported ChrisComedy's Journal Entry.
msteck recorded a Weigh In at 160.0 lb.