trueviet101's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2276 kcal Fat: 109.04g | Prot: 193.50g | Carb: 129.57g.   Breakfast: Broccoli, Scrambled Egg (Whole, Cooked). Lunch: ISO 100 Whey Protein Isolate, hello panda. Dinner: Baby Spinach, Ginger Miso Dressing, Roasted Garlic Hummus, ISO 100 Whey Protein Isolate. Snacks/Other: hello panda, Egg, hello panda, 4% California Style Cottage Cheese. more...
2879 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...
on diet trueviet101's own diet   steady weight



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