trueviet101's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2276 kcal Fat: 109.04g | Prot: 193.50g | Carb: 129.57g.   Breakfast: Scrambled Egg (Whole, Cooked), Broccoli. Lunch: hello panda, ISO 100 Whey Protein Isolate. Dinner: Ginger Miso Dressing, Baby Spinach, ISO 100 Whey Protein Isolate, Roasted Garlic Hummus. Snacks/Other: hello panda, Egg, hello panda, 4% California Style Cottage Cheese. more...
2879 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 147.4 lb.

Other Member Diet Recent Activity

Sugar Waffle supported wholefoodnut's Journal Entry.
SuccessThisTime58 supported zulemabecerra's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.
scarygirl13 recorded a Weigh In at 147.0 lb.
Roienell updated their Food Diary.
AdrianD1985 recorded a Weigh In at 297.3 lb.
lettygaylor supported Draglist's Journal Entry.