trueviet101's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1766 kcal Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.   Breakfast: Black Angus Patties, Baby Spinach, Ginger Miso Dressing. Lunch: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli, A1 Steak Sauce. Dinner: Soy Ginger Ramen, hello panda. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

natashammb recorded a Weigh In at 140.0 lb.
alinabutko recorded a Weigh In at 134.7 lb.
shirleylove1 supported fjasmine's Journal Entry.
pandasmom commented on fjasmine's Weigh In.
Chiara T87 recorded a Weigh In at 172.0 lb.
jonbullis updated their Food Diary.
nucromer recorded a Weigh In at 221.6 lb.
14toGo supported Becca P's Journal Entry.