trueviet101's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1766 kcal Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.   Breakfast: Black Angus Patties, Baby Spinach, Ginger Miso Dressing. Lunch: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli, A1 Steak Sauce. Dinner: Soy Ginger Ramen, hello panda. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jasonmiller1 updated their Food Diary.
mamamc7 commented on their Journal Entry.
arizonagirl recorded a Weight Entry at 206.2 lb.
patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.