trueviet101's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1766 kcal Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.   Breakfast: Black Angus Patties, Baby Spinach, Ginger Miso Dressing. Lunch: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli, A1 Steak Sauce. Dinner: Soy Ginger Ramen, hello panda. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

leontsai0822 supported mgabicor's Journal Entry.
The_Rainbow_Alicorn recorded a Journal Entry.
Vk6 supported contrychick86's Journal Entry.
misspants12 recorded a Journal Entry and a Weight Entry at 249.1 lb.
Ninahad recorded a Weight Entry at 166.7 lb.
Andyxo recorded a Weight Entry at 81.6 lb.
yura00 recorded a Weight Entry at 205.7 lb.
losing_lily supported Nina Mendes's Weight Entry.