trueviet101's Journal, 04 August 2012

177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.   Breakfast: Ginger Miso Dressing, Baby Spinach, Black Angus Patties. Lunch: A1 Steak Sauce, Broccoli, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate. Dinner: hello panda, Soy Ginger Ramen. more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...