trueviet101's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
177.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1766 kcal Fat: 61.84g | Prot: 196.57g | Carb: 105.04g.   Breakfast: Black Angus Patties, Baby Spinach, Ginger Miso Dressing. Lunch: ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli, A1 Steak Sauce. Dinner: Soy Ginger Ramen, hello panda. more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week

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