trueviet101's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1684 kcal Fat: 39.55g | Prot: 225.64g | Carb: 92.36g.   Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. Lunch: Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Top Round Steak, Chicken Breast (4 oz), Mixed Vegetables (No Salt). Snacks/Other: A1 Steak Sauce, 4% California Style Cottage Cheese. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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