trueviet101's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1684 kcal Fat: 39.55g | Prot: 225.64g | Carb: 92.36g.   Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. Lunch: Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Top Round Steak, Chicken Breast (4 oz), Mixed Vegetables (No Salt). Snacks/Other: A1 Steak Sauce, 4% California Style Cottage Cheese. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maskreybrown recorded a Weight Entry at 164.0 lb.
Biggirl2407 recorded a Journal Entry and a Weight Entry at 180.3 lb.
Svzharikova recorded a Weight Entry at 131.0 lb.
AfroG recorded a Weight Entry at 143.3 lb.
sandorferenczi recorded a Weight Entry at 157.2 lb.
chribban recorded a Weight Entry at 210.3 lb.
robertarmstrong-quilici recorded a Weight Entry at 300.0 lb.
IrinaKlk supported Mila_Kubb's Weight Entry.