trueviet101's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1684 kcal Fat: 39.55g | Prot: 225.64g | Carb: 92.36g.   Breakfast: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. Lunch: Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Top Round Steak, Chicken Breast (4 oz), Mixed Vegetables (No Salt). Snacks/Other: A1 Steak Sauce, 4% California Style Cottage Cheese. more...
2589 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet trueviet101's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

solterosabroso recorded a Journal Entry.
Turkessa updated their Food Diary.
Icantfindanavailableusername updated their Food Diary.
erikahollister commented on bdmgoggins's Journal Entry.
michaelsgirl515 updated their Food Diary.
bdmgoggins commented on ZakChange's Journal Entry.
Caterina1978 recorded a Weigh In at 161.2 lb.
AllieLittles recorded a Weigh In at 126.8 lb.