Weigh In record (no journal entry) for 11 October 2012
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213.4 lb
Lost so far: 7.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1013 kcal
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Fat: 29.63g | Prot: 37.33g | Carb: 155.78g.
Breakfast: 2% Fat Milk, spoonsize frosted shredded wheat. Lunch: Seven Seas Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, lasagna. Snacks/Other: grapes, Light Fat Free Yogurt - Very Cherry. more...
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losing 2.3 lb a week
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