Nikitawells's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
1311 kcal Fat: 56.89g | Prot: 73.93g | Carb: 139.38g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Carrots, Blueberries, Unsweetened Frozen Strawberries, Zoi greek yogurt, Pineapple Juice. Lunch: Shiitake Mushrooms (Without Salt, Cooked), Cooked Artichoke (Canned), Onions, Red Bell Pepper, Young Green Onions (Tops Only), Banana Pepper, Tomatoes, Mushrooms, pitted prunes, Spinach (Chopped or Leaf, Frozen), Egg White, Lean Turkey Italian Sausage. Dinner: Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
3202 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.3 lb a week

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