Nikitawells's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
1311 kcal Fat: 56.89g | Prot: 73.93g | Carb: 139.38g.   Breakfast: Unsweetened Frozen Strawberries, Pineapple Juice, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Spinach (Chopped or Leaf, Frozen), Banana Pepper, Lean Turkey Italian Sausage, Red Bell Pepper, pitted prunes, Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Onions, Young Green Onions (Tops Only), Tomatoes, Cooked Artichoke (Canned), Egg White. Dinner: Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
3202 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
Naiomy recorded a Weigh In at 143.8 lb.

Other Member Diet Recent Activity

ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.
tomt9765 recorded a Weigh In at 227.0 lb.
deaby16 supported Kate_welsh09's Journal Entry.
glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.
joeyjones6 updated their Food Diary.
Crittertech updated their Exercise Diary.