Nikitawells's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
1311 kcal Fat: 56.89g | Prot: 73.93g | Carb: 139.38g.   Breakfast: Unsweetened Frozen Strawberries, Pineapple Juice, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Spinach (Chopped or Leaf, Frozen), Banana Pepper, Lean Turkey Italian Sausage, Red Bell Pepper, pitted prunes, Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Onions, Young Green Onions (Tops Only), Tomatoes, Cooked Artichoke (Canned), Egg White. Dinner: Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
3202 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.3 lb a week

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