Nikitawells's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
1311 kcal Fat: 56.89g | Prot: 73.93g | Carb: 139.38g.   Breakfast: Unsweetened Frozen Strawberries, Pineapple Juice, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Spinach (Chopped or Leaf, Frozen), Banana Pepper, Lean Turkey Italian Sausage, Red Bell Pepper, pitted prunes, Mushrooms, Shiitake Mushrooms (Without Salt, Cooked), Onions, Young Green Onions (Tops Only), Tomatoes, Cooked Artichoke (Canned), Egg White. Dinner: Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
3202 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 147.2 lb.
jparlett and Gregbeinghealthy are now buddies.
DocsBabydoll recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

smoochtech recorded a Weigh In at 230.2 lb.
snezica supported katnclara's Journal Entry.
skinnymax and mrsmole are now buddies.
theoriginalcurvygirl updated their Exercise Diary.
DianaBanana commented on Arrevanthas's Journal Entry.
julibooli updated their Food Diary.
nosequepongo recorded a Weigh In at 141.1 lb.
Lhill928 supported SELouisiana's Journal Entry.