Nikitawells's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
1311 kcal Fat: 56.89g | Prot: 73.93g | Carb: 139.38g.   Breakfast: Pineapple Juice, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Carrots, Blueberries, Unsweetened Frozen Strawberries. Lunch: Lean Turkey Italian Sausage, Banana Pepper, Spinach (Chopped or Leaf, Frozen), Egg White, Cooked Artichoke (Canned), Tomatoes, Young Green Onions (Tops Only), Onions, Shiitake Mushrooms (Without Salt, Cooked), Mushrooms, pitted prunes, Red Bell Pepper. Dinner: Country Style Chef Salad, Jalapeno Ranch Dressing & Dip. more...
3202 kcal Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 2.3 lb a week

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