Weigh In record (no journal entry) for 11 October 2012
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239.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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892 kcal
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Fat: 80.41g | Prot: 30.11g | Carb: 21.12g.
Breakfast: Coffee (Brewed From Grounds), Dry Roasted Macadamia Nuts (with Salt Added), California Avocados, Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Pepperoncini, Chicken, Red Tomatoes, Cucumber (with Peel), Feta Cheese, Kalamata Olives, Pork Rinds. more...
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