mclulu5's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
180.9 lb Lost so far: 0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1724 kcal Fat: 69.81g | Prot: 69.32g | Carb: 221.37g.   Breakfast: Light Soy Milk, Coffee, Smooth Peanut Butter, Jams and Preserves , 9 Whole Grains Bread. Lunch: Cauliflower, Kalamata Olives, Cauliflower , Broccoli , Cooked Carrots, Cod, Light Coconut Milk, Olive Oil , Cooked Green String Beans (from Fresh). Dinner: Golden Grahams, Wild Rice Blend, Cherry Tomatoes, Cucumber (with Peel), Feta Cheese, Shrimp, Olive Oil, Soda Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Mini-Wheats Centres - Mixed Berry Flavour, Dry Roasted Almonds (with Salt Added), Honeycrisp Apples. more...
2912 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
losing 0.6 lb a week

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