Weigh In record (no journal entry) for 08 October 2012
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147.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1459 kcal
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Fat: 56.41g | Prot: 99.63g | Carb: 115.41g.
Breakfast: Blueberries, Double Cheddar Shredded Cheese, 2% Fat Milk, Steel Cut Oats, Simply Egg Whites. Lunch: Almonds, Bell Peppers, Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese, Red Delicious Apples, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Simply Egg Whites. Dinner: Canola Vegetable Oil, Bell Peppers, Cabernet Sauvignon Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Firm Silken Tofu, Pork Shoulder (Whole), Brown Rice (Long-Grain, Cooked). Snacks/Other: Almonds, Honey. more...
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2703 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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