Weigh In record (no journal entry) for 11 October 2012
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264.0 lb
Lost so far: 55.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1602 kcal
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Fat: 52.77g | Prot: 101.59g | Carb: 193.48g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Zuppa Toscana, Seafood Brodetto (Dinner). Snacks/Other: Baby Carrots, Sweet Red Peppers, Red Tomatoes. more...
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losing 7.0 lb a week
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ts1952's weight history
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