Weigh In record (no journal entry) for 30 June 2010
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239.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2307 kcal
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Fat: 72.41g | Prot: 63.87g | Carb: 331.34g.
Breakfast: 48% Vegetable Oil Spread, Rye Bread, Sloppy Joes (extra veggies). Lunch: Crispy Chipotle BBQ Snack Wrap, Original Crescent Rolls. Dinner: Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: White Mint Truffle Bar, Coca-Cola Classic Slurpee, smooth and dreamy sandwich, Nips Sugar Free Hard Caramel Candy, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Oreo Mini Cakesters 100 Calorie Packs, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, EA Active - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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