Weigh In record (no journal entry) for 11 October 2012
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1791 kcal
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Fat: 59.07g | Prot: 211.41g | Carb: 98.79g.
Breakfast: noah's spread, noah's bagel, body fortress whey protein isolate. Lunch: chicken breast. Dinner: ground beef patties, rice, egg. Snacks/Other: body fortress protein peanut butter, blue diamond natural almonds, half and half, espresso, coffee, body fortress whey isolate. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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