agdonis's Journal, 11 October 2012

191.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 23.07g | Prot: 46.19g | Carb: 207.76g.   Breakfast: Fat Free Crumbled Feta,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: kit kat, Vegetable Quinoa Soup, Sweet Wheat & Oat Bread. Snacks/Other: Bananas, Plain Matzo. more...

2636 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...