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Weight holding steady and doing well – although still not really sleeping that well -- I was up at 4am this morning again.
Be Happy!
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158.2 lb
Lost so far: 147.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2287 kcal
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Fat: 146.79g | Prot: 178.67g | Carb: 103.96g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Bacon, Sour cream, Green Onions, Pico, Fresh Mozzarella, Sausages, Scrambled Eggs, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Mushrooms, Parmesan. Dinner: Carbmaster Pear, Pepper Chicken, La Tortilla Factory Carb, Spinach, Feta. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Chocolate Brownie. more...
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steady weight
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