respire8's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
221.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
949 kcal Fat: 41.24g | Prot: 46.48g | Carb: 98.62g.   Breakfast: milk, boiled egg, sugar, cantaloupe, instant coffee, instant coffee, sugar, milk. Lunch: corn tortilla chips, tamale. Dinner: tomato, greens, cottage cheese, cornbread, pork chop. more...
on diet NutriSystem  

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