Jared G's Journal, 11 October 2012

194.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 51.23g | Prot: 88.22g | Carb: 242.13g.   Breakfast: 1% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Celery, Taco Bean Soup. Dinner: Krusteaz Cornbread & Muffin Mix Honey, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Applesauce with Sugar, Fat Free Cottage Cheese, Sun Chips Harvest Cheddar, Mangos. more...

2363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...