losefatnow's Journal, 11 October 2012

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 56.73g | Prot: 59.83g | Carb: 121.72g.   Breakfast: corn tortillas, black beans, egg whites. Lunch: nonfat greek yogurt, kale bistro salad. Dinner: enchilada sauce, lite mexican blend cheese, corn tortillas. Snacks/Other: hummus snack . more...

2288 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...