rblocker62's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
176.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2012:
1855 kcal Fat: 60.70g | Prot: 63.38g | Carb: 209.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Culinary Collection Fiesta Grilled Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Frosty Heimdall's Weigh In.
HardSlap recorded a Weigh In at 203.4 lb.
dax702 updated their Food Diary.
theresaherod recorded a Weigh In at 315.3 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Jsnyder13 recorded a Weigh In at 140.0 lb.
msbuggirl recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.