rblocker62's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
176.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2012:
1855 kcal Fat: 60.70g | Prot: 63.38g | Carb: 209.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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