rblocker62's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
176.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2012:
1855 kcal Fat: 60.70g | Prot: 63.38g | Carb: 209.96g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Culinary Collection Fiesta Grilled Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 5.6 lb a week



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