rblocker62's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
176.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2012:
1855 kcal Fat: 60.70g | Prot: 63.38g | Carb: 209.96g.   Breakfast: 2% best choice milk, Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
Shiny Paul recorded a Weigh In at 147.7 lb.
mikirs95 recorded a Weigh In at 176.4 lb.
luina recorded a Weigh In at 146.1 lb.
unit10 recorded a Weigh In at 131.3 lb.
elenafarrell recorded a Weigh In at 110.0 lb.
sizzelpops recorded a Weigh In at 161.0 lb.
stunted recorded a Weigh In at 160.0 lb.