Weigh In record (no journal entry) for 11 October 2012
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300.0 lb
Lost so far: 34.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1426 kcal
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Fat: 31.07g | Prot: 102.61g | Carb: 182.92g.
Breakfast: Hemp Pro 50, Source 0% Yogurt, Apples. Lunch: Apples, Baby Carrots, Deli Turkey or Chicken Breast Meat, Source 0% Yogurt. Dinner: Little Big Bread, havarti, turkey. Snacks/Other: source, Doctor Kracker, quaker crispy mini. more...
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losing 2.2 lb a week
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