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cintra's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1045 kcal
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Fat: 26.81g | Prot: 49.94g | Carb: 153.63g.
Breakfast: Clover Honey, Porridge. Lunch: lobnobs, Nudlar. Snacks/Other: Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio. more...
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1935 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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