Weigh In record (no journal entry) for 11 October 2012
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
2331 kcal
|
Fat: 74.26g | Prot: 171.79g | Carb: 215.83g.
Breakfast: Honeydew Melons, Lowfat Fruit Variety Yogurt, turkey sausage link. Lunch: Side Baked Potato - Butter & Sour Cream, Chicken Salad Sandwich, Poppyseed Rolls. Dinner: Crab Cake, grouper. Snacks/Other: Cookie, Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|