davet58's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
202.6 lb Lost so far: 13.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2450 kcal Fat: 70.64g | Prot: 68.82g | Carb: 202.27g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Serrano Pepper, Original Liquid Eggs, Tomato Ketchup, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Traditional Potato, Broccoli, & Cheese Chowder. Lunch: Whipped Salad Dressing, 100% Whole Wheat Bread, California Avocados, Colby and Monterey Jack Cheese, Spicy Brown Mustard, Lean Turkey Ham. Dinner: Lite Asian Sesame Dressing, Cucumber (Peeled), Steamed Broccoli, Atlantic Salmon, 100% Whole Wheat Bread, Whipped Salad Dressing, Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Beer, Bourbon, Zero Sports Drink. more...
1372 kcal Activities & Exercise: bs - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 6.3 lb a week



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