Weigh In record (no journal entry) for 11 October 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2450 kcal
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Fat: 70.64g | Prot: 68.82g | Carb: 202.27g.
Breakfast: Traditional Potato, Broccoli, & Cheese Chowder, 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Fuji Apples. Lunch: Lean Turkey Ham, Spicy Brown Mustard, Colby and Monterey Jack Cheese, California Avocados, 100% Whole Wheat Bread, Whipped Salad Dressing. Dinner: Progresso soup light creamy potato with bacon & cheese, Whipped Salad Dressing, 100% Whole Wheat Bread, Atlantic Salmon, Steamed Broccoli, Cucumber (Peeled), Lite Asian Sesame Dressing. Snacks/Other: Zero Sports Drink, Bourbon, Beer. more...
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1372 kcal
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Activities & Exercise:
bs - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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