Weigh In record (no journal entry) for 11 October 2012
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1563 kcal
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Fat: 27.12g | Prot: 84.40g | Carb: 172.26g.
Breakfast: Milk (Nonfat), Coffee, Oatmeal, Blueberries . Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Firm Silken Tofu , Acorn Winter Squash , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2150 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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