Weigh In record (no journal entry) for 11 October 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1287 kcal
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Fat: 24.48g | Prot: 99.01g | Carb: 164.18g.
Breakfast: Natural California Raisins, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Old Fashioned Oats. Lunch: Jack's Special Salsa, black beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 8.4 lb a week
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