Brooke2713's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
112.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1471 kcal Fat: 35.11g | Prot: 67.52g | Carb: 204.47g.   Breakfast: Pepperoni Pizza, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ground Deer Meat, Honey 7 Grain Wheat Bread, Colby and Monterey Jack Cheese. Dinner: Ready Rice Whole Grain Brown. Snacks/Other: Caramel Coated Popcorn (with Peanuts). more...
1478 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 1.4 lb a week

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