Weigh In record (no journal entry) for 30 June 2010
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2097 kcal
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Fat: 98.86g | Prot: 123.41g | Carb: 196.14g.
Breakfast: non dairy creamer, 2% milk, kashi go lean, coffee. Lunch: cherry tomatoes, romaine, pecan, grated cheese colby jack. Dinner: hamburger bun, Classic Potato Chips, HEB fully cooked Brisket. more...
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3039 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Morning Run - 43 minutes, Sleeping - 5 hours and 17 minutes, Resting - 2 hours. more...
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gaining 5.6 lb a week
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