Janet"'s Journal, 11 October 2012

127.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 52.50g | Prot: 78.25g | Carb: 144.00g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Dreamy Clusters - Milk Chocolate, jello apple/nut salad, Bistro Selections Chicken Parmesan. Dinner: Cheese & Pepperoni Pizza (Large, Square). more...

2264 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...