mj07's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012

Diet Calendar Entries for 11 October 2012:
775 kcal Fat: 31.23g | Prot: 29.49g | Carb: 92.79g.   Breakfast: Ones California Prunes, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Nuggets. more...
2440 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



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