mj07's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012

Diet Calendar Entries for 11 October 2012:
775 kcal Fat: 31.23g | Prot: 29.49g | Carb: 92.79g.   Breakfast: Coffee (Brewed From Grounds), Ones California Prunes, 3.25Mf Homogenized Milk. Lunch: Italian Salad Dressing (Fat Free), Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Nuggets. more...
2440 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

f2f recorded a Journal Entry and a Weigh In at 253.1 lb.
Pumba30 recorded a Weigh In at 168.2 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 214.7 lb.
Daveb500 recorded a Weigh In at 212.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 178.1 lb.
Grog6 recorded a Weigh In at 200.0 lb.