Pgwagner's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
215.0 lb Lost so far: 127.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1848 kcal Fat: 86.52g | Prot: 99.88g | Carb: 185.98g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Light Italian Herb Flatbread, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Cheddar Cheese, Mustard, Dorito. Dinner: Prime Rib, Potato French Fries, French Salad Dressing, Salad. Snacks/Other: Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Oranges. more...
2852 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 0.8 lb a week



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