Weigh In record (no journal entry) for 30 June 2010
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1396 kcal
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Fat: 48.39g | Prot: 52.58g | Carb: 209.55g.
Breakfast: Light Singles to Go, Sausage Egg Cheese. Lunch: Baked BBQ Chips, Coke Zero, 6" Double Turkey Breast. Dinner: Dietetic Syrup, Promise activ Light Spread, Light Singles to Go, Low Fat Buttermilk Pancakes. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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