Weigh In record (no journal entry) for 30 June 2010
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2321 kcal
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Fat: 88.77g | Prot: 113.97g | Carb: 266.60g.
Breakfast: Banana, Pure Cane Sugar, Coffee, Bread Pudding, TUMS ULTRA ASSORT BERRIES 72C. Lunch: Triscuit Rosemary & Olive Oil Crackers, Chicken Pad Thai. Dinner: Green Leaf Lettuce, Sweet Italian Red Onion, Tomato Slice, Hamburger Buns, Swiss Cheese, Bacon, Chicken Breast, Steak Fries, Homestyle Red Potato Salad. more...
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losing 7.0 lb a week
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