robg's Journal, 30 June 2010

17.5
236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Milled Flaxseed, apple, 100% whey protein, Vanilla Yogurt (Lowfat), Creamy Peanut Butter, Milled Flaxseed, Bananas, Instant Lunch Chicken Flavor soup, Chocolate Sandwich Cookies, Chex Mix Cheddar. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet   losing 10.5 lb a week

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