robg's Journal, 30 June 2010

17.5
236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Chex Mix Cheddar, Milled Flaxseed, apple, 100% whey protein, Milled Flaxseed, Creamy Peanut Butter, Instant Lunch Chicken Flavor soup, Bananas, Vanilla Yogurt (Lowfat), Raisin Bran. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet  

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robg supported Kiwinana's Journal Entry.
robg supported christigriffing's Weigh In.
robg recorded a Journal Entry and a Weigh In at 242.6 lb.
robg recorded a Journal Entry and a Weigh In at 244.6 lb.

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AleiaCarameve recorded a Weigh In at 142.5 lb.
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Other Member Diet Recent Activity

JennBuck61 recorded a Journal Entry and a Weigh In at 202.0 lb.
HCB updated their Exercise Diary.
northernmusician commented on leahl's Weigh In.
DaGoomba recorded a Weigh In at 206.2 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
TWulk recorded a Weigh In at 250.0 lb.
mpl172 recorded a Weigh In at 237.8 lb.
Forever Thin commented on leahl's Weigh In.