robg's Journal, 30 June 2010

17.5
236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Chocolate Sandwich Cookies, Chex Mix Cheddar, Instant Lunch Chicken Flavor soup, Creamy Peanut Butter, Milled Flaxseed, 100% whey protein, apple, Milled Flaxseed, Vanilla Yogurt (Lowfat), Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Bananas. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for robg's own diet



robg's weight history


robg's Recent Activity

robg's Own Activity

robg recorded a Weigh In at 250.2 lb.
robg recorded a Weigh In at 254.2 lb.
robg recorded a Weigh In at 253.0 lb.
robg recorded a Weigh In at 254.2 lb.

robg's Buddies

jenshark4 recorded a Weigh In at 206.2 lb.

The Paleo Diet Recent Activity

JVF recorded a Weigh In at 148.0 lb.
Panigale1199 commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 168.3 lb.
banstyk recorded a Weigh In at 234.8 lb.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.