robg's Journal, 30 June 2010

17.5
236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Chocolate Sandwich Cookies, Chex Mix Cheddar, Instant Lunch Chicken Flavor soup, Creamy Peanut Butter, Milled Flaxseed, Milled Flaxseed, apple, 100% whey protein, Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Vanilla Yogurt (Lowfat), Bananas. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet  

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robg recorded a Weigh In at 255.0 lb.
robg recorded a Weigh In at 256.6 lb.
robg recorded a Weigh In at 256.4 lb.
robg recorded a Weigh In at 257.0 lb.

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jenshark4 recorded a Weigh In at 211.0 lb.

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lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
robg recorded a Weigh In at 255.0 lb.
Labhunter recorded a Weigh In at 222.0 lb.
tjprona recorded a Weigh In at 168.1 lb.
banstyk recorded a Weigh In at 231.6 lb.