robg's Journal, 30 June 2010

236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Milled Flaxseed, 100% whey protein, apple, Milled Flaxseed, Creamy Peanut Butter, Instant Lunch Chicken Flavor soup, Bananas, Vanilla Yogurt (Lowfat), Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Chex Mix Cheddar, Chocolate Sandwich Cookies. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet  



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