robg's Journal, 30 June 2010

17.5
236.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
2393 kcal Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Milled Flaxseed, apple, 100% whey protein, Vanilla Yogurt (Lowfat), Creamy Peanut Butter, Milled Flaxseed, Bananas, Instant Lunch Chicken Flavor soup, Chocolate Sandwich Cookies, Chex Mix Cheddar. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
on diet robg's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robg's weight history


robg's Recent Activity

robg's Own Activity

No recent activity.

robg's Buddies

HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

Steven Lloyd commented on ChicaLean's Journal Entry.
Normadale commented on their Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom and cheleletourneau are now buddies.
Kissel666 updated their Food Diary.