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Volleyball
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240.3 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2078 kcal
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Fat: 83.27g | Prot: 100.38g | Carb: 232.05g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Pommes Frites, Honigmelonen, Ei, Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Bockwurst, Roggenbrot. Snacks/Other: Trockene oder Harte Salami, Roggenbrot, Kaffee mit Milch. more...
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2655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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