RSFM's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
124.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2254 kcal Fat: 99.01g | Prot: 54.63g | Carb: 310.90g.   Breakfast: Organic Superfruit Spread, Unsweetened Vanilla Almond Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Double Fiber English Muffins, Light Butter, Whole Grain Waffles , Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Cinnamon. Snacks/Other: Fudge Covered Pretzels - 100 Calorie Pack, Chex Chocolate Caramel 100 Calorie Pack, Soy Creamy Mini Chocolate Sandwiches, Whole Wheat Crackers, Crispy Oatmeal Chocolate Chip Cookies, Belvita Golden Oat Breakfast Biscuits, Cocoa Roast Almonds. more...
1920 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
losing 0.8 lb a week

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